3. Drink Mint Tea
Prepare green or black mint tea. Mint effectively removes sore throat pain. If your nose is also stuffy, add into the tea these ingredients: ginger, cinnamon, lemon juice, honey, black pepper. Spicier the tea is faster it will help to open stuffy nose.
Remember!
When your nose starts running immediately blow it.
If you are not used to hot spices, use them less for the first time.
Do not give hot spicy tea to children.
4. Use Hot Topical Analgesic
Apply ointment like
Vicks Vaporub
on the neck and cover with scarf. Use cotton stick for applying the
ointment and wash hands immediately after the procedure. This topical
analgesic is very hot and might irritate eyes.
COUGHING
1. Breath With Moist Air
This
method described earlier under the chapter "Stuffy nose". For this
method to help with coughing inhale moist air throw the mouth.
2. Keep The Chest & Back Warm
To
get rid of coughing use heating pads on chest and back. Look at the
picture for correct position of the heating pads on the body.
HOME MADE HEATING PADS
To make heating pads at home you will need - newspaper or printer paper, ground mustard seeds, water, towel/scarf.
1) Take 2 table spoons of ground mustard seeds.
2) Boil the water.
3) Add 1 tb spoon of boiled water into mustard seeds and mix until you have substance similar to thick sour cream.
4) Leave the substance for 10 minutes.
5) Cut from paper rectangles to fit your chest and back as on the picture above.
6)
Apply the substance of mustard seeds and water to one rectangle to
cover it completely. Use very less of the substance to make heating pads
flat.
7) Cover this rectangle with another one and slightly push on the top.
8) You completed 1 heating pad. Continue making as many as you need.
9) Do not make more heating pads than you need now. The substance will dry and be useless.
10) After all heating pads are ready take a bowl of warm water.
11) Deep each heating pad one by one into the bowl and immediately apply on the body.
12) Tide the heating pads with scarf or towel to stick firmly to the place where they must be.
13) Lay down for about 15 minutes or until the heat is unbearable.
14) Remove and recycle heating pads.
15) Apply olive oil or vaseline on the spots.
16) Wear sweater or something warm.
Remember!
Never apply heating pads on the bones.
Immediately take off home-made heating pads, if the heat is unbearable.
Never apply heating pads on the heart. Avoid front, back, and side area of the left side.
Never walk outside in the cold after the procedure.
This method is prohibited while having fewer.
3. Feet Sauna
Keeping feet warm is one of the secrets for stopping the coughing. Always wear socks while coughing. Applying hot topical analgesic like
Vicks Vaporub will also help keeping feet warm. Feet sauna is effective method.
1) Take any plastic tub.
2) Fill with hot water (not boiling. water must be bearable for feet to be in).
3) Add ground mustard or liquid vicks or ginger juice.
4) Deep your legs into the water and cover with blanket, so water won't get cold too soon.
5) Use feet sauna for about 30 min.
6) Keep adding boiled water to keep the water temperature high.
7) After you are done with feet sauna dry feet and wear warm socks.
4. Drink Spicy Tea
Prepare green or black tea. Add these ingredients: ginger, cinnamon, lemon juice, honey, black pepper. The tea must be hot. Sip slowly or use table spoon.
Remember!
When your nose starts running immediately blow it.
If you are not used to hot spices, use them less for the first time.
Do not give hot spicy tea to children.
5. Drink Honey Butter Milk
Butter milk helps with sore throat and coughing. It must be hot. Use tea spoon or table spoon to drink it. How to make it:
1) Take 1 cup of milk.
2) Add 1 tb spoon of unsalted butter.
3) Add quater tea spoon of baking soda.
4) Add 2-3 tb spoons of honey.
KILL THE FLU BACTERIA
1. Kill Bacteria in The Air
Cut half of the onion in small pieces and leave in bedroom. Onion will absorb the bacteria from the air while you sleep.
2. Eat Garlic
To get rid of flu bacteria inside the body chow one clove of garlic at least twice a day.
3. Drink Onion Juice + Honey
To get rid of flu bacteria inside the body mix onion juice with honey. The substance must taste more like onion than honey to effectively fight the bacteria. Squeeze onion juice with garlic squeezer and mix with honey. Take 1 table spoon at least 3 times a day.
BOOST YOUR IMMUNITY
Immune system is bodies' natural protection against flu and other sicknesses. If the immune system is strong, it will help the body to get rid of the virus. Vitamin C helps to boost immune system. Multi vitamins supplements are very important to take when you are not ill but more important when you got flu.
1) Vitamin C
Citrus fruits like lemons, oranges, and tangerines have natural vitamin C. Eat them a lot when you feel ill.
2) Vitamins C, E, A
Vitamins C, E, A in a large amount give a powerful boost to immune system. When you just start sneezing or feel week take 10 vitamins at once. Repeat for 2-3 days. It will stop the flu from spreading. You can get a good amount of vitamins in 1 capsule at this link:
http://aisha.usasib.com/Antioxidant_Protection
But be careful it is gelatin capsule, so open the capsule and eat the vitamins. Do not consume the capsule, because it is not confirmed weather it's halal gelatin or not. The vitamins have tasty sour taste.
3) Multi-Vitamins
When buying vitamins pay attention on 2 things: 1) amount of the vitamin per capsule written on "product ingredients" label. 2)
If the capsule does not contain gelatin. Gelatin is usually made of pig fat and is haram. It must say that the vitamins are "kosher", "halal", or "vegetarian". You can find affordable halal
multi-vitamins on this website:
http://www.swansonvitamins.com/kosher?kw=multi+vitamins&sort=offerprice